The body is an important part of what it means to be a human person. In this video, Fr. Ian discusses how you need to consider ways of engaging the body when creating a holistic plan for spiritual growth.
Not really. I tend to have my own set of postures I alternate between. My suggestion would be to play around with things based on postures you see online (making sure not to hurt yourself).
So… are you going to go into examples, like the ones from St. Dominic that you mention?
🙂
Not really. I tend to have my own set of postures I alternate between. My suggestion would be to play around with things based on postures you see online (making sure not to hurt yourself).