The body is an important part of what it means to be a human person. In this video, Fr. Ian discusses how you need to consider ways of engaging the body when creating a holistic plan for spiritual growth.
So… are you going to go into examples, like the ones from St. Dominic that you mention?
Not really. I tend to have my own set of postures I alternate between. My suggestion would be to play around with things based on postures you see online (making sure not to hurt yourself).
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