Moving Beyond Labels
Physical sensations can be difficult to read and understand. Compounded by this, my research on Mindfulness Meditation seems to suggest that our thinking patterns not …
Physical sensations can be difficult to read and understand. Compounded by this, my research on Mindfulness Meditation seems to suggest that our thinking patterns not …
Our bodies are constantly telling us about how we are interacting with the world. Tensions in our shoulders, soreness in our back, and the tightness …