I want to invite you to follow along with me on YouTube or my Facebook page during the week of Thanksgiving (November 22-25). I am going …
Sometimes you just can’t sit down to pray because your body is not engaged. Trying warming up next time.
In this video, Fr. Ian discusses a neat insight he learned from Dr. Gregory Bottaro’s work on Catholic Mindfulness.
In this video, Fr Ian shows off his crib and walks folks through some strategies he uses to enter into meditation after a long day.
In this video, Fr. Ian discusses learning to identify our experiences and respond to them accordingly. Sometimes labels do not help us in our quest …
In this video, Fr. Ian discusses how we have to use creativity in developing strategies for entering into the silence of meditation so that we …
In this video, Fr. Ian discusses how even good and positive emotions can be problematic if they close us off to the needs of others.
In this video, Fr. Ian explores how St. John of the Cross offers a great spiritual exercise to help us embrace challenges so that we …